Cooking oils

If focus on fats that have the least amounts of saturated fat and trans fat but higher amounts of omega-3s and monounsaturated fats. You may consider this:

Canola oil for most of your cooking (because it contains the lowest amount of saturated fat, it's the fifth highest in monounsaturated fat, and it contains the most omega-3s)

Olive oil when it works in the recipe (because it contains the most monounsaturated fat; very little saturated fat; and, while it doesn't contain a lot of omega-3s, neither does it have a lot of omega-6s).

You have a choice

This is a good book for personal growth.

I Never Knew I Had a Choice
Explorations in Personal Growth (7E)

Gerald Corey, Marianne Schneider Corey

New Book

The Orphaned Adult: Understanding And Coping With Grief And Change After the Death of Our Parents by Alexander Levy

This is a very good book for those who lost their parents.

中譯本
生死必修課
洪明月譯
書泉出版社